Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that was created by Marsha Linehan in the 1980’s. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

It was originally intended for people…(read more).

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety.1

Cognitive behavior therapy is generally short-term and focused on …(read more).

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